September 21, 2018 at 01:39PM

A gratuitous #gymselfie Putting in the work this morning. Shoulders and chest. #germanvolumetraining #gains #adventurevo πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
via IFTTT

September 20, 2018 at 12:39PM
September 28, 2018 at 12:47PM