{"id":960,"date":"2019-03-06T16:32:59","date_gmt":"2019-03-06T21:32:59","guid":{"rendered":"http:\/\/www.mattspeaking.com\/home\/?p=960"},"modified":"2019-03-06T16:32:59","modified_gmt":"2019-03-06T21:32:59","slug":"march-06-2019-at-0423pm","status":"publish","type":"post","link":"https:\/\/www.mattspeaking.com\/home\/2019\/03\/06\/march-06-2019-at-0423pm\/","title":{"rendered":"March 06, 2019 at 04:23PM"},"content":{"rendered":"<p>Never been a fan of #stretching much. And now I\u2019m paying for it. Didn\u2019t tear my hamstrings; locked up my IT band by not stretching laterally. All my #legday exercises were on one axis. But at least I\u2019m back in the #weightroom #physicaltherapy #adventurevo<iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/p\/Burot4Ln35X\/embed\" width=\"612\" height=\"710\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><br \/>\nvia <a href=\"https:\/\/ifttt.com\/?ref=da&#038;site=wordpress\">IFTTT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Never been a fan of #stretching much. And now I\u2019m paying for it. Didn\u2019t tear my hamstrings; locked up my IT band by not stretching laterally. All my #legday exercises were on one axis. But at least I\u2019m back in the #weightroom #physicaltherapy #adventurevo via IFTTT<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-960","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/posts\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/comments?post=960"}],"version-history":[{"count":1,"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/posts\/960\/revisions"}],"predecessor-version":[{"id":961,"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/posts\/960\/revisions\/961"}],"wp:attachment":[{"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/media?parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/categories?post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/tags?post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}