{"id":537,"date":"2014-09-29T15:19:07","date_gmt":"2014-09-29T20:19:07","guid":{"rendered":"http:\/\/www.mattspeaking.com\/home\/?p=537"},"modified":"2014-09-29T15:39:22","modified_gmt":"2014-09-29T20:39:22","slug":"tri-like-hell","status":"publish","type":"post","link":"https:\/\/www.mattspeaking.com\/home\/2014\/09\/29\/tri-like-hell\/","title":{"rendered":"Tri like Hell!"},"content":{"rendered":"<p><span style=\"color: #ffcc00;\">With waves pounding as hard and fast as explosions in a Stallone flick, I jumped into the Atlantic and took nearly 5 minutes to swim out 50 meters! A friend of mine wasn&#8217;t so lucky: he got slammed into another swimmer and broke his nose and wrenched his shoulder. My awesome wife fared better. After half an hour, I finally made it back to shore, exhausted but happy to be done and running toward my bike. The last two legs of the race were simple by comparisons: 14 miles of cycling and a 5k run. Next weekend, we&#8217;re doing a half-marathon. Keep moving forward!<\/span><\/p>\n<p><a href=\"http:\/\/www.mattspeaking.com\/home\/wp-content\/uploads\/2014\/09\/IMG_0089.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/www.mattspeaking.com\/home\/wp-content\/uploads\/2014\/09\/IMG_0089.jpg\" alt=\"IMG_0089.JPG\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With waves pounding as hard and fast as explosions in a Stallone flick, I jumped into the Atlantic and took nearly 5 minutes to swim out 50 meters! A friend of mine wasn&#8217;t so lucky: he got slammed into another swimmer and broke his nose and wrenched his shoulder. My awesome wife fared better. After [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-537","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":2,"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":539,"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/posts\/537\/revisions\/539"}],"wp:attachment":[{"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mattspeaking.com\/home\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}